Buddha’s Brain

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Today I began reading the widely-acclaimed book, Buddha’s Brain, which explains the anxiety/stress reaction in masterful detail and in a way I can understand. I now agree that, “pain is inevitable, but suffering is optional.” I have practiced and lead meditation for years, but seeing the positive neurological effects in black and white has me reeling! I highly advise you to venture into the science of meditation.  It’s absolutely life-changing!

Mo