Us and Them -My reality shift

My sadness over the reality of our divided society overwhelmed me today as old lyrics rang in my ear, in the form of an old favorite song, Us and Them, by Pink Floyd. I used to listen to this song, hour after hour, with giant headphones, with my best friend, Leslie, back in the 70s. We … Continue reading Us and Them -My reality shift

She Let Go, the poem (my fave meditation)

She Let Go She let go. Without a thought or a word, she let go. She let go of the fear.  She let go of the judgments.  She let go of the confluence of opinions swarming around her head.  She let go of the committee of indecision within her.  She let go of all the … Continue reading She Let Go, the poem (my fave meditation)

I said NO…explanations are unnecessary.

Saying No For many of us, the most difficult word to say is one of the shortest and easiest in the vocabulary: No. Go ahead, say it aloud: No. No - simple to pronounce, hard to say. We're afraid people won't like us, or we feel guilty. We may believe that a "good" employee, child, … Continue reading I said NO…explanations are unnecessary.

What a prophetic quote from 2009…

America is a young dumb country and it needs all kinds of help. America is a dumb puppy with big teeth that bite and hurt. And we take care of America. We hold America to our bosom; we feed America, we make love to America. There wouldn't be an America if it wasn't for black … Continue reading What a prophetic quote from 2009…

Not good enough!

I had the opportunity to chat with an old and very enlightened friend some time ago. I was, that day, having a "Triple P" for myself (translation: Personal Pity Party), with hats horns, cupcakes and all. When she asked what was up, I told her I had set such a high bar for my personal … Continue reading Not good enough!