My Caribbean cruise pic I see Her out there Glowing warm like a lighthouse Beckoning me forth (C) Copyright -Stacey M. Patterson (Mo) and MugglestonesAndMayhem. All rights reserved...
How many times has my body been in a wonderfully enjoyable place while my mind was stuck in a worried, angry or fearful place? In Zen Habits, Leo offers some great tips to enjoy the NOW! Mo 6 Practical Ways to Practice Being Present Posted: 14 Oct 2016 07:43 AM PDT By Leo Babauta There … Continue reading 6 practical ways to practice being present – mindfulness tips
I've been in Psychotherapy for a number of years and don't plan to quit anytime soon! I feel it gives me some of the best skills in handling life and the accompanying stress that comes along with it. In my several years I have learned much about dialectical behavioral therapy (DBT) Once an area that … Continue reading DBT- could it help you too?
After much hard work and discipline, my twice daily meditation practice has become deeply ingrained. I have learned this: The inspiration you seek is already within you. Be silent and listen. ~ Rumi Namaste! Mo
Today I began reading the widely-acclaimed book, Buddha's Brain, which explains the anxiety/stress reaction in masterful detail and in a way I can understand. I now agree that, "pain is inevitable, but suffering is optional." I have practiced and lead meditation for years, but seeing the positive neurological effects in black and white has me … Continue reading Buddha’s Brain
If you are interested in learning about meditation, take a look at Bayart's educational post! Thanks, BayArt! Mo
Remember, remember this is now, and now, and now. Live it, feel it, cling to it. I want to be acutely aware of all I've taken for granted." -- Sylvia Plath