She Let Go, the poem (my fave meditation)

She Let Go She let go. Without a thought or a word, she let go. She let go of the fear.  She let go of the judgments.  She let go of the confluence of opinions swarming around her head.  She let go of the committee of indecision within her.  She let go of all the … Continue reading She Let Go, the poem (my fave meditation)

Female Seeks Power — Open Thought Vortex

Take a look at this reblog about getting back to working out by Shawna! It inspired me. I am just now trying to get back to some sembance of athleticism after a disability stopped me cold 9 yrs ago at age 40. I swing to and fro from exuberance to exhaustion, and tonight my body … Continue reading Female Seeks Power — Open Thought Vortex

Not good enough!

I had the opportunity to chat with an old and very enlightened friend some time ago. I was, that day, having a "Triple P" for myself (translation: Personal Pity Party), with hats horns, cupcakes and all. When she asked what was up, I told her I had set such a high bar for my personal … Continue reading Not good enough!

Perfection (And: Where To Find It)

On this week’s theme of perfectionism, James Radcliffe’s micro-wisdom shines a light on choosing consciously our state of being. Excellent!

James Radcliffe

I spent this weekend in the mountains.

It may sound strange but I get a lot of work done in the hills. Ideas for pieces of music and writing; revelations about love, life, truth and beauty – you name it – they all seem to come more easily than when I’m staying in the city.

I guess it could be the silence or the wide open spaces; it could be the change in environment or the result of amore primal mode of living. Hell, it could be divine intervention for all I know.

Whatever the reason, I always have a notebook ready.

This micro-blog is one of my favorite captures from my time away:

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  On my theme of perfectionism this week, here are some mind-blowing, horrible lyrics about negative messages doled out from parents to children. I hope you were not one of the children who endured this. If you were, God bless you; you still made it this far. Chin up! You are GOOD ENOUGH. **** "Sometimes … Continue reading Perfect?

Perfectionism is my enemy!

This week's theme is Perfectionism! Letting Go of Old Beliefs Try harder. Do better. Be perfect. These messages are tricks that people have played on us. No matter how hard we try, we think we have to do better. Perfection always eludes us and keeps us unhappy with the good we've done. Messages of perfectionism … Continue reading Perfectionism is my enemy!