She Let Go, the poem (my fave meditation)


She Let Go

She let go. Without a thought or a word, she let go.

She let go of the fear.  She let go of the judgments.  She let go of the confluence of opinions swarming around her head.  She let go of the committee of indecision within her.  She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice. She didn’t read a book on how to let go.  She didn’t search the scriptures. She just let go.  She let go of all of the memories that held her back.  She let go of all of the anxiety that kept her from moving forward.  She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go.

She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go.

No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.

There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that.

In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore.

Female Seeks Power — Open Thought Vortex

Take a look at this reblog about getting back to working out by Shawna! It inspired me. I am just now trying to get back to some sembance of athleticism after a disability stopped me cold 9 yrs ago at age 40. I swing to and fro from exuberance to exhaustion, and tonight my body says REST. I lack balance because I want immediate results. Shawna has inspired me to keep on keeping on, ANYHOW! Thank you, Shawna!



My reasons for joining a gym were simple: after the birth of my third and final child, my body was a war zone. My identity was sunk somewhere in the extra weight and folds. My thoughts were lost as easily as my breath. I needed to reclaim myself. But it went deeper than that. After […]

via Female Seeks Power — Open Thought Vortex

Not good enough!


I had the opportunity to chat with an old and very enlightened friend some time ago. I was, that day, having a “Triple P” for myself (translation: Personal Pity Party), with hats horns, cupcakes and all. When she asked what was up, I told her I had set such a high bar for my personal growth and achievement that I feared i would never reach it. I asked her for suggestions on lowering the bar, but she said the unexpected. “REMOVE the bar,” she snorted. She knows me SO well! I can’t see my forest for my own darned trees…so I am grateful for friends and family who remind me that I’ve always been “good enough.”


Perfection (And: Where To Find It)

On this week’s theme of perfectionism, James Radcliffe’s micro-wisdom shines a light on choosing consciously our state of being. Excellent!

I spent this weekend in the mountains.

It may sound strange but I get a lot of work done in the hills. Ideas for pieces of music and writing; revelations about love, life, truth and beauty – you name it – they all seem to come more easily than when I’m staying in the city.

I guess it could be the silence or the wide open spaces; it could be the change in environment or the result of amore primal mode of living. Hell, it could be divine intervention for all I know.

Whatever the reason, I always have a notebook ready.

This micro-blog is one of my favorite captures from my time away:

View original post 279 more words

Perfectionism and love

For this week’s theme of perfectionism, today I offer you these wise words from Marc Hack – place them in your heart. I was inspired this week by the book Real Love, by Greg Baer. Show yourself to others, warts and all. Only then will you recognize and receive real love.





On my theme of perfectionism this week, here are some mind-blowing, horrible lyrics about negative messages doled out from parents to children. I hope you were not one of the children who endured this. If you were, God bless you; you still made it this far. Chin up! You are GOOD ENOUGH.


“Sometimes is never quite enough
If you’re flawless then you’ll win my love
Don’t forget to win first place
Don’t forget to keep that smile on your face

Be a good boy try a little harder
You’ve got to measure up make me prouder

How long before you screw it up
How many times do I have to tell you to hurry up
With everything I do for you
The least you can do is keep quiet

Be a good girl you’ve gotta try a little harder
That simply wasn’t good enough to make us proud

I’ll live for you, I’ll make you what I never was
If you’re the best then maybe so am I
Compared to him, compared to her
I’m doing this for your own damn good
You’ll make up for what I blew
What’s the problem, why are you crying?

Be a good boy push a little farther now
That wasn’t fast enough to make us happy
We’ll love you just the way you are if you’re perfect”

Here is a link to the song, take a listen:

Song by Alanis Morrisette, image by Getty Images

Perfectionism is my enemy!


This week’s theme is Perfectionism!

Letting Go of Old Beliefs
Try harder. Do better. Be perfect.

These messages are tricks that people have played on us. No matter how hard we try, we think we have to do better. Perfection always eludes us and keeps us unhappy with the good we’ve done.

Messages of perfectionism are tricks because we can never achieve their goal. We cannot feel good about ourselves or what we have done while these messages are driving us. We will never be good enough until we change the messages and tell ourselves we are good enough now.

We can start approving of and accepting ourselves. Who we are is good enough. Our best yesterday was good enough; our best today is plenty good too.

We can be who we are, and do it the way we do it – today. That is the essence of avoiding perfection.

…help me let go of the messages that drive me into the crazies. I will give myself permission to be who I am and let that be good enough.

From: Melody Beatty, The Language of Letting Go